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Natural Health Wellness Solutions
Nutritional Counseling and Weight Management
Take a look at our Sample Meal Plan
It feels good to eat well (and healthy).
No matter what your diet requirements or restrictions are, we can work with you (and your healthcare provider), to help design an appropriate and goal-oriented
meal program or diet plan.
Our meal plans teach you proper portion size and how to eat "lighter" and smaller meals daily. The recipes we feature are quick and easy. And our food suggestions will give you variety and flexibility, so that you can enjoy eating deliciously, without all the guilt.
And don't worry, you don't have to be a great cook or chef to prepare these meals!
Breakfast
1 egg
1 banana
1 piece of toast
This is considered a light breakfast that is low in calories. A breakfast meal plan can be specifically designed for your lifestyle and diet needs. Our meal plans offer a variety of healthy food choices that also taste good!
Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
This is just one small sample of the many different delicious and tasty meal selections that we prescribe. Your meal plans and recipes may vary from week to week. Caloric content is carefully adjusted to fit your goals and needs.
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
Your customized meal plans and recipes may vary from week to week. Caloric content is adjusted to fit your goals and needs.
Snack
1fruit
Fruits, as well as vegetables will be an essential and staple part of your meal program.
Variety is encouraged, and we will show you how to prepare your small meals and snacks in order to maximize the flavor, without adding the extra calories.
And start living healthier today!
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